with Amanda LachowiczÂ
 Come Home to Yourself &
Feel Comfortable in Your Own Skin
Yoga, Sound Healing, and Sacred Practices for Women Ready to Heal
Begin your journey today!
Receive a FREE 13-Minute Stress Relief Sound Bath
Join our community and receive a FREE Awakening the Goddess Sound Bath, along with heartfelt inspiration and invitations to upcoming offerings and events.
Maybe you...
- are navigating recovery and discovering that getting sober was just the beginning.
- have spent years at war with your reflection. Uncomfortable in your own skin, convinced your body is something to fix rather than come home to.
- are exhausted from performing, people-pleasing, and pretending you're fine when really, you're just trying to survive each day without falling apart.
Here's what I know to be true:
You're not broken. You're not "too much" or "not enough."
What you need isn't another fitness challenge or another self-improvement program that makes you feel like a project.
What you need is a space that honors your journey. One that's gentler, more mindful, and deeply personal to where you are right now.
A space where you can finally exhale.
I've Walked This Path to Freedom
Hi. I'm Amanda, and I know what it's like to use your body as a battleground instead of a home.
Twenty-seven years ago, I started yoga to look a certain way. But over time, something shifted. Yoga became my way back—teaching me how to breathe again, how to feel safe in my own skin, how to stop running from myself.
My journey has taken me from active addiction to meaningful recovery, from self-doubt to self-compassion, from hiding to healing to helping others heal.
I've trained for over 500 hours in Viniyoga—a therapeutic approach rooted in the lineage of T. Krishnamacharya that adapts to you, not the other way around.
If you can breathe, you can practice yoga.
My work weaves together gentle movement, conscious breathwork, Vedic chanting, sound healing with crystal bowls, and GYROTONIC®,—all personalized to meet you exactly where you are.
I specialize in working with beginners, those in recovery, and anyone seeking a more personal, nurturing approach to their wellness journey.
Yoga isn't just what I teach. It's what saved my life.
And now, I'm here to hold space for your journey home.
READ MY STORY
Your Path to Inner Peace
Step 1: Connect
Book a Free Discovery Call
We'll talk about what you're experiencing, what you're hoping for, and whether we're the right fit. No pressure. Just conversation.
Step 2: Begin
Start Your Personalized Practice
Whether it's 1:1 yoga sessions, sound healing, or group classes, we'll create a practice that meets you exactly where you are—body, breath, and heart.
Step 3: Transform
Build Your Daily Home Practice
You'll learn simple sequences you can do on your own, giving you tools for life—not just for the mat.
Healing isn't linear. You don't 'fix' something once and move on. You return. You spiral. You meet the same wound at a deeper level. And that's not failure. That's mastery.
Your transformation is unfolding exactly as it should.
Offerings
How We Can Work Together
Private Yoga & Movement
Your Body. Your Breath. Your Journey.
1:1 Viniyoga sessions and GYROTONIC® movement tailored to your unique needs. Perfect for beginners, those in recovery, or anyone seeking personalized, therapeutic guidance.
What to expect:
- Gentle movement adapted to your body
- Conscious breathwork (pranayama)
- Vedic chanting and meditation
- A practice you can take home
Sound Healing & Sound Baths
Let Vibration Return You to Harmony
Crystal alchemy singing bowls and Tibetan bowls work directly with your nervous system, clearing what's stuck and reminding your body how to return to balance.
Offerings:
- Private 1:1 sound healing sessions
- Group sound baths
- Integration with yoga
Perfect for anxiety, transition, grief, or simply needing deep rest.
Group Classes & Sacred Circles
Find Your Community. Find Your Voice.
Gentle yoga classes, Vedic chanting circles, and meditation gatherings. A place to practice in community while honoring your individual journey.
What's included:
- Viniyoga movement
- Breathwork and meditation
- Sound healing
- All levels welcome
Stay Connected
Â
Receive monthly wisdom, practices, and inspiration delivered to your inbox.
